Meal Planning

Meal Planning

Meal planning takes the guesswork out of eating and can help ensure you eat a variety of nutritious foods throughout the day.

• The SNAP program has meal planning tips for those on a budget
• Healthy Meal Planning: Tips for older adults from the National Institute on Aging helps you answer “what should I eat?”
• MyPlate for older adults from the US Department of Agriculture is based on the 2020 Dietary Guidelines and offers healthy eating tips for aging well. Take this quiz to get personalized recommendations.
• Download the Myplate App for

• Goal Setting (you can use your quiz results)
• Real-time progress
• Badges and challenges
• Tips for reaching nutrition goals
• Recipes